CLEAR YOUR HEAD - EPISODE 2 - MELTDOWN

Having spoken about the dangers of suffering shutdown in the face of extreme anxiety last week, this week we move on to the second possible response - meltdown!

Meltdown comes from the sense of overwhelm that sometimes comes from feeling unable to handle a particular challenge ourselves without the aid of others.

In this video I explain why our mind creates an emotional outcry in these situations and why we shouldn't be hard on ourself if it happens against our will.

I also go into some simple steps you can take to minimise the effects of overwhelm and get control of your own emotional responses.

Watch the video and leave a comment...and of course...

...keep your head clear. :)

If you would like to find out more about how to manage your own mind then get a copy of Tim's book, Clear Your Head from here: Amazon - Clear Your Head

By Tim