January 15, 2018


Having spoken about the dangers of suffering shutdown in the face of extreme anxiety last week, this week we move on to the second possible response - meltdown!

Meltdown comes from the sense of overwhelm that sometimes comes from feeling unable to handle a particular challenge ourselves without the aid of others.

In this video I explain why our mind creates an emotional outcry in these situations and why we shouldn't be hard on ourself if it happens against our will.

I also go into some simple steps you can take to minimise the effects of overwhelm and get control of your own emotional responses.

Watch the video and leave a comment...and of course...

...keep your head clear. :)

If you would like to find out more about how to manage your own mind then get a copy of Tim's book, Clear Your Head from here: Amazon - Clear Your Head

By Tim

By: Tim Box

The Control System | Master

January 15, 2018
Enjoying this article?

You might also be interested in...

Like what you read?

Did this article raise any queries you might have?

Please contact us and we can help you, whatever your question...

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

By filling out this form, you agree to the terms laid out in our privacy policy. To read more, please click here.