Mindfulness | Book a session with Tim Box in person or online

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Mindfulness | Book with Tim Box in person or online

Tim has been helping people change their lives for the last 8 years.

From his busy clinic based in Kent in the UK he sees clients both face to face and online.

He treats clients for a wide range of issues, such as removing fears and phobias, improving confidence and self esteem levels, and in particular he is considered an expert in helping clients get control of their anxiety response.

If you would like to see Tim 1-2-1 then the first step is to book a FREE consultation.

“The first step is always to do an initial free consultation.This is purely to make sure we can work together.You need to meet me and make sure I’m the right person to help you, and I need to meet you to make sure your mind responds well to the method we’ll be using.

From there, if you wish to go ahead with treatment you’ll have the option of doing a three session program with me.This is generally all we need to do to get the change you are looking for”.

If you’re interested in working with Tim 1-2-1 then get in touch.

Tim Box


“As an m.e sufferer ,it took three long years of crazy scary symptoms before I got a  diagnosis which led my mind to wonder as to what on Earth was happening to me, I googled symptoms and frightened  myself with some of the things I read  and as such I developed a health anxiety which became very debilitating and left me with sleepless nights  and panic attacks, my life was horrendous. Doctors were only interested in prescribing me drugs which I kept having bad reactions too so I was desperate to find an alternative solution to being able to cope with this illness and Tim has helped enabled me to do just that. I know sleep through the night most nights which in turn helps me cope with things better in general and my anxiety has all but disappeared. I now feel much calmer, confident and in control. I am very grateful to Tim for his help, I would recommend him to anyone and think the sessions are worth every penny.”

F.T, Medway

“After two sessions with Tim I felt great, I am a more positive person, more relaxed and my confidence has grown, I feel able to deal with situations now.”

H.C, Rainham

“Tim gave me the will to succeed and inner peace, which I will be eternally thankful for.I would highly recommend Tim to anyone that is looking for help with their inner self, to give them will power to do what they want and need to do.”

PK, Medway

“I cannot praise this man enough.  I went with an open mind and if I am honest not believing this would be something that could work for me.  How wrong was I!
Tim has been a great support to me and has helped me overcome some long ongoing issues.  He has always been professional, friendly and easy to communicate with and open up to. Tim quickly grasped who I was and the nature of my problem enabling him to work through this with me quickly and effectively.I know that if I ever need to revisit at any time in the future he’ll be there to put me back on track.Thank you Tim for everything”.

D.G, Gravesend

“I would highly recommend Tim. He has changed my life, it was the best money I ever spent on myself –he is a marvel.,He has a great personality and you trust him immediately. If you go to see him, go with total confidence, and really believe in your own head that he will help you and he will. He really helped me and I am so thankful that I went to see him.”

J.F, Dartford

“I just wanted to say a huge "thank you" for helping my daughter feel better about herself and to manage her anxieties. Her recovery has been almost miraculous and all the family are astonished just how quickly she has turned her life around, it is a joy to see.”

K.L, Kent

 “I visited Tim because I had not been sleeping well for a long period of time and I was very, very tired.  Tim used his hypnotherapy technique to remedy the cause of the loss of sleep and since then I have slept through the night ever since. Whilst I was visiting Tim he also identified, through hypnosis, another problem which had been bothering me – almost without me being aware of it consciously – although I knew there was ‘something’ bothering me. This was in fact a sense of guilt I felt whenever I enjoyed myself, as though I shouldn’t be happy.   Tim has retrained my sub-conscious so that I can now enjoy my life in a way I was not able to do so before. The result of all of this is that I feel energetic, happier and more confident. Tim is honest in his approach and does not encourage his clients to have extra, unnecessary sessions. Tim has a rare talent for putting people at their ease, empathising with their problems and remedying these wherever possible. I cannot recommend Tim highly enough – my quality of life has hugely improved.”

A.A, Rochester

“No matter how obscure your problem, let this guy in and he will fix it. Quick simple and effective he has everything you could ask for in a hypnotist.”

S.D, Medway

 “I am so pleased with the results.  I have had a fear of heights all my life and can honestly say it’s gone.  I’ve been able to climb up climbing frames with my son and go skiing with family and friends without any worries at all –amazing!”
(Fear of heights)

P.M, Gravesend

“Probably like most people I was slightly sceptical of how effective hypnotherapy might be – would I just laugh when he tried to put me under or would I fall asleep!  Neither of those things happened and under hypnosis Tim has dealt in just two sessions (plus a free initial consultation) with both the issues I came to see him about.I felt comfortable and confident in his company at all times and I feel as a client I was treated with the utmost courtesy and respect.I found Tim incisive, quick to understand and he has the ability to connect with people very quickly.I could not recommend him highly enough.”

C.R, London

“The first meeting (the consultation) I had with Tim gave me confidence and reassurance about hypnosis. Tim explained in full about what was going to happen and that I was comfortable with it.The first session, Tim helped me with my social anxiety (I have suffered with this for years) and since the hypnosis, my anxiety has just vanished. It has really helped me with my job and my social life in general.The second session was to improve my feelings about my own self-worth and general confidence about myself. I feel now that I am a much more confident person, and I am able to enjoy and feel secure with everything I do.”
(Social anxiety and self esteem)

L.B, Maidstone

“Tim’s sessions have proved to be an absolute success for me in giving up smoking and I can’t thank him enough for all his help, support and encouragement.I would recommend anyone who wants to give up smoking to go and see Tim as soon as possible.”

R.J, Kent

“I cannot thank Tim enough for what he has done for me.
He has helped me with a problem I have been struggling with for the past 10 years, and has made life a lot easier for me. I can’t explain how good it feels to be free of an issue that has plagued me for so long. I feel like I am lot more confident, and I have a lot more faith in myself.”

A.B, Canterbury

“Tim has done a wonderful job with me, enabling me to speak confidently when presenting. The pounding heart and shaky voice has completely gone and I now feel comfortable talking in presentation situations. I’d highly recommend Tim to anyone, his friendly, relaxed manner would put even the most nervous at ease.”

J.N, West Malling, Kent

“I would urge anybody considering hypnotherapy to make an appointment with Tim - I went to see him hopeful, but not sure, that hypnotherapy would work for me. It did and has made a really positive difference to the way I feel about myself. Thanks, Tim!”

I.C, Kent

"I recently visited Tim for some hypnotherapy sessions and from first meeting him I felt comfortable and at ease.  Tim is friendly and funny and made me realise that I have a choice about how I feel.  After many years of suffering from anxiety and depression, somehow he has unlocked a door in my brain which has given me the confidence to start changing my life for the better, something I can never thank him enough for.  If you want to change anything in your life, Tim is the best."

D.C, Kent


You can now see Tim from any location in the world without having to travel.

Book a session
Get Control Now

A large part of Tim’s daily practice involves seeing clients via video calling.Because the CONTROL system is in no way a touch therapy the results are just as good with online treatment. If you are interested in this option then contact Tim here: info@thecontrolsystem.co.uk