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Tim has been seeing clients 1-2-1 for more than a decade

Helping people get control of anxiety and change their lives for the better.

Now considered one of the foremost authorities on anxiety relief, he sees clients exclusively online, enabling access to his 1-2-1 services from anywhere in the world.

Whilst specialising in anxiety he sees clients for a wide range of issues, such as removing fears and phobias, improving confidence and self esteem levels and getting rid of bad habits and negative patterns of thought.

If you would like to see Tim 1-2-1 then the first step is to book a FREE consultation.

The first step is always to do an initial free consultation. This is purely to make sure we can work together. You need to meet me and make sure I’m the right person to help you, and I need to meet you to make sure your mind responds well to the method we’ll be using.

From there, if you wish to go ahead with sessions you’ll have the option of booking a three session program with me. This is generally all we need to do to get the change you are looking for.

If you’re interested in working with Tim 1-2-1 then get in touch via the form below.

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Tim Box


“I just wanted to say a huge "thank you" for helping my daughter feel better about herself and to manage her anxieties. Her recovery has been almost miraculous and all the family are astonished just how quickly she has turned her life around, it is a joy to see.”

K.L, Kent

“Tim is the most compassionate, wise and insightful therapist I've ever had the pleasure of working with. We have had such meaningful conversations and the lessons we have uncovered and knowledge he has shared I will take with me for the rest of my life. Thank you, Tim.”

A.R, London

“Tim box is amazing. There's no other word for it. If you suffer from any phobia and really want to be free of it than I suggest you give Tim a call today.”

E.G, Essex

“I cannot recommend Tim highly enough. From bullying at boarding school at 8 years old my character was pretty much moulded from that. It’s easy to think you have it all under control but in reality, I didn’t. Situations would cause me great distress and barriers would be put up. It has taken me 55 years to look for help and Tim has been quite amazing. I was sceptical but following an introduction and 3 sessions, I am now feeling an inner peace I thought I would never feel again. It felt like I had known Tim for years. He was understanding and positive and I trusted him immediately. I believed he could help me and indeed he did. I am still amazed but full of gratitude. It has been a fascinating journey and I feel my life is full of positivity and happiness now. Thank from the bottom of my heart, Tim.”

W.M, Scotland

“I have known and been treated by many hypnotherapists. Tim Box is up there with the best in the business. He is totally client focussed and comes up with the appropriate words and directions needed for change to take place. I would have no hesitation in recommending him whole heartedly.”

R.K, London

“As an m.e sufferer ,it took three long years of crazy scary symptoms before I got a  diagnosis which led my mind to wonder as to what on Earth was happening to me, I googled symptoms and frightened  myself with some of the things I read  and as such I developed a health anxiety which became very debilitating and left me with sleepless nights  and panic attacks, my life was horrendous. Doctors were only interested in prescribing me drugs which I kept having bad reactions too so I was desperate to find an alternative solution to being able to cope with this illness and Tim has helped enabled me to do just that. I know sleep through the night most nights which in turn helps me cope with things better in general and my anxiety has all but disappeared. I now feel much calmer, confident and in control. I am very grateful to Tim for his help, I would recommend him to anyone and think the sessions are worth every penny.”

F.T , Medway

“Tim, I am so grateful for your assistance in helping me overcome my issues with alcohol and disordered eating. It is like a switch has been flipped and I'm no longer use these behaviours as a way to cope. It has made such a huge difference to my life! You made me feel relaxed and safe in the hands of a true professional. Highly recommended!”

D.S, Midlands

“Tim gave me the will to succeed and inner peace, which I will be eternally thankful for.
I would highly recommend Tim to anyone that is looking for help with their inner self, to give them will power to do what they want and need to do.”

PK, Medway

“After trying so many different therapies including hypnotherapy and CBT for Emetophobia and panic attacks with no success, I luckily found Tim online and he has changed my life. Since my first session 3 months ago I have had zero panic attacks my life has changed dramatically. I feel the closest to my old self in over a year and positive about the future.Tim is warm, supportive, clear and straight to the point. Everything makes so much more sense.I would recommend to anyone suffering with any fear, anxiety or phobia.Tim helps you make peace with yourself and change what no longer serves you. Thank you SO MUCH!!”

R.B, London

“I would highly recommend Tim. He has changed my life, it was the best money I ever spent on myself –he is a marvel.,He has a great personality and you trust him immediately. If you go to see him, go with total confidence, and really believe in your own head that he will help you and he will. He really helped me and I am so thankful that I went to see him.”

J.F, Dartford

“I cannot praise this man enough.  I went with an open mind and if I am honest not believing this would be something that could work for me.  How wrong was I!Tim has been a great support to me and has helped me overcome some long ongoing issues.  He has always been professional, friendly and easy to communicate with and open up to. Tim quickly grasped who I was and the nature of my problem enabling him to work through this with me quickly and effectively.
I know that if I ever need to revisit at any time in the future he’ll be there to put me back on track.
Thank you Tim for everything”

D.G, Gravesend

“The first meeting (the consultation) I had with Tim gave me confidence and reassurance about hypnosis. Tim explained in full about what was going to happen and that I was comfortable with it.
The first session, Tim helped me with my social anxiety (I have suffered with this for years) and since the hypnosis, my anxiety has just vanished. It has really helped me with my job and my social life in general.
The second session was to improve my feelings about my own self-worth and general confidence about myself. I feel now that I am a much more confident person, and I am able to enjoy and feel secure with everything I do.”(Social anxiety and self esteem)

L.B, Maidstone

“I visited Tim because I had not been sleeping well for a long period of time and I was very, very tired.  Tim used his hypnotherapy technique to remedy the cause of the loss of sleep and since then I have slept through the night ever since. Whilst I was visiting Tim he also identified, through hypnosis, another problem which had been bothering me – almost without me being aware of it consciously – although I knew there was ‘something’ bothering me. This was in fact a sense of guilt I felt whenever I enjoyed myself, as though I shouldn’t be happy.   Tim has retrained my sub-conscious so that I can now enjoy my life in a way I was not able to do so before. The result of all of this is that I feel energetic, happier and more confident. Tim is honest in his approach and does not encourage his clients to have extra, unnecessary sessions. Tim has a rare talent for putting people at their ease, empathising with their problems and remedying these wherever possible. I cannot recommend Tim highly enough – my quality of life has hugely improved.”

A.A, Rochester

“After two sessions with Tim I felt great, I am a more positive person, more relaxed and my confidence has grown, I feel able to deal with situations now.”

H.C, Rainham, Kent

“An amazing experience, changed my life completely. I am able to do things now I never thought I could, and also I have confidence in myself and my decisions and believe in my own abilities. I will be forever grateful for the sessions I had with Tim, and I know the door is always open if I need help again.”

P.W, California

“I am so pleased with the results.  I have had a fear of heights all my life and can honestly say it’s gone.  I’ve been able to climb up climbing frames with my son and go skiing with family and friends without any worries at all –amazing!”(Fear of heights)

P.M, Gravesend, Kent

“For a long time I have tried many different techniques to help me with my anxiety . I first found Tim through his ted talk and he described how I felt. I knew that Tim would be able to help me understand my anxiety and how to calm it down to a normal level . I have just finished my 3rd session with Tim and honestly I will miss our video sessions. Tim is extremely calming and I felt at ease straight away. I came away from every session feeling better and with more knowledge. I would tell anyone who is thinking about using Tim , Don’t wait . I wish I had done it sooner.”

A.B, London

“Probably like most people I was slightly sceptical of how effective hypnotherapy might be – would I just laugh when he tried to put me under or would I fall asleep!  Neither of those things happened and under hypnosis Tim has dealt in just two sessions (plus a free initial consultation) with both the issues I came to see him about.
I felt comfortable and confident in his company at all times and I feel as a client I was treated with the utmost courtesy and respect.
I found Tim incisive, quick to understand and he has the ability to connect with people very quickly.
I could not recommend him highly enough.”

C.R, London

“Tim really is amazing. He really takes the time to understand you and doesn't rush anything. He is invested in helping you and genuinely cares about making positive changes. He really is a master at his craft and if he can be even a little successful with me,  he can help anyone. I couldn't recommend him enough to anyone who is feeling stuck, especially after exhausting typical talk therapy. You won't regret booking with Tim, my subconscious is quite thankful for meeting him. Thank you Tim, you are an amazing human.”

S.J, Devon

“Tim’s sessions have proved to be an absolute success for me in giving up smoking and I can’t thank him enough for all his help, support and encouragement.
I would recommend anyone who wants to give up smoking to go and see Tim as soon as possible.”

R.J, Kent

“I cannot thank Tim enough for what he has done for me.He has helped me with a problem I have been struggling with for the past 10 years, and has made life a lot easier for me. I can’t explain how good it feels to be free of an issue that has plagued me for so long. I feel like I am lot more confident, and I have a lot more faith in myself.”

A.B, Canterbury

“Tim has done a wonderful job with me, enabling me to speak confidently when presenting. The pounding heart and shaky voice has completely gone and I now feel comfortable talking in presentation situations. I’d highly recommend Tim to anyone, his friendly, relaxed manner would put even the most nervous at ease.”

J.N, West Malling, Kent

“I would urge anybody considering hypnotherapy to make an appointment with Tim - I went to see him hopeful, but not sure, that hypnotherapy would work for me. It did and has made a really positive difference to the way I feel about myself. Thanks, Tim!”

I.C, Kent

"I recently visited Tim for some hypnotherapy sessions and from first meeting him I felt comfortable and at ease.  Tim is friendly and funny and made me realise that I have a choice about how I feel.  After many years of suffering from anxiety and depression, somehow he has unlocked a door in my brain which has given me the confidence to start changing my life for the better, something I can never thank him enough for.  If you want to change anything in your life, Tim is the best."

D.C, Kent

"I have waited about 3 months before giving my testimonial to see if it really worked and I can honestly say YES.  Although I knew of Tim, and everyone spoke highly of him, when we started doing the sessions I could not see how it would work, but after the 3 sessions I could not believe how I felt.  The anxiety had all but left and I felt a lot more relaxed and stopped over thinking everything.  I now feel in a better place in everything I do, my relationship is a lot more relaxed and I have found more confidence to do the things I wanted to do.  I cannot thank Tim enough for making the black clouds go away and I can enjoy life to the full."

E.C, Faversham

"I would recommend Tim to anybody who is willing to take positive steps to change their lives. He listens and there is a genuine concern from him to help you overcome whatever problem you want to take care of. He helps take away that final hurdle that stops most people challenging their demons and he certainly helped me with mine. The free consultation establishes whether he can work with you and each session builds on the previous really changing your mindset moving forward. My issue was with confidence, I used to say I can’t do this now my attitude is I need to do this, I will do this. I’ve never approached life this way. Thank you Tim for your help."

S.K, London

"I went to Tim to see if he could help me with some personal issues I had found were disrupting my life. I was surprised at how easy the therapy was. He was not concerned with the underlining reasons or causes for my problem, which helped as I really didn't want to dig things over. He was totally professional, understanding and compassionate and his focus was simply upon how I could take back control.
I cannot thank Tim enough for all his help and would not hesitate to recommend him to anyone."


"I can’t quite believe that I am able to write these words as I truly never thought I would feel ‘normal’ whatever normal is. But I knew that due to the disturbed childhood I had had, I thought and felt differently to other people. I have had all sorts of therapy over the years and was coping very well with life. But knew that my map was a little distorted. So when I heard of Tim and his approach to the mind pattern I just knew that I had to give it a go.
After my initial meeting I was very keen to get started. After just one session that huge empty hole that I had felt since the age of 4 had closed up. I was already starting to feel whole again. By the time the third session had finished I just knew that this was the start of a new chapter in my life. I never ever thought I would feel like this in my life. I see/hear/feel things differently and now know that I can do anything I want to, because I have the right attitude. I feel as though Tim just ‘got me’ and spoke in my language, he was very friendly and had such a good attitude towards everything and anything I said. He made me feel relaxed from the moment I met him and I never once hesitated in opening up to him. He never made me feel judged or silly. His approach to my issues was so professional but also almost like I was talking to my best friend. A very relaxed manner which rubbed off on me and put me at ease.  I would highly recommend Tim for any sort of issue because he is truly a talented individual and very good at his job. A massive thank you to Tim for changing my path into one that I only used to dream of!"

B.N, London

"I found the sessions carried out in a relaxed and calming way which I am sure means results are bound to be better.
In my case I had booked three sessions to help with claustrophobia. I found a positive result after just one session. After one I was able to go in small rooms close and lock doors even outside my home, which I found really a great help. After two I went in lifts and have continued to progress in all areas generally.
My life has improved as a result of these sessions and I would suggest anyone thinking about a way of overcoming a problem give serious thought to this method."

T.I, London

"I am so glad I found Tim! He has quite literally changed my life! I always thought my issues were too complicated to explain which is why talking therapies have never really worked for me in the past.  But this approach is exactly what I needed. Tim made me feel normal, yet was able to help me understand why I was thinking and reacting in the way I was.  I would recommend Tim and the Control System to everyone and I have already given his card to one of my closest friends who I’m pretty sure will be in touch very soon. Tim is kind, funny and completely non judgemental.  At my first session I told Tim he was a Wizard, but he’s actually even better than that!"

D.D, Kent


You can now see Tim from any location in the world without having to travel.

A large part of Tim’s daily practice involves seeing clients via video calling. Because the CONTROL system is in no way a touch therapy the results are just as good with online treatment. If you are interested in this option then contact Tim below:

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