Simple guide to enjoying your life without anxiety getting in the way


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Clear your head
Available at: Amazon, Barnes & Noble and Waterstones
Clear your head by Tim Box5 star amazon review

Order from your favourite bookshop or local Indie Bookstore:ISBN: 9781999764128 hardcover / 9781999764135 paperback‪#HypnoArtsBooks @TimBoxHypnotist ‬

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Clear your head

The Book

Clear your head by Tim Box

The simple guide to enjoying your life without anxiety getting in the way.

If you’re looking to get control of anxiety without drugs, then this remarkable book by Remedial Hypnosis expert, Tim Box, reveals how you can enjoy your life without anxiety getting in the way. Never before have you had such a unique opportunity to have this PROVEN authority take you by the hand and:

  • Clear Your Head
  • Sleep Well Every Night
  • Boost Confidence
  • Build Self Esteem

Most of what you need is instruction and encouragement from someone who has been there and done that! In this book former
social anxiety sufferer Tim will show you how to Clear Your Head!

This book was originally created as a live interview and reads as a conversation rather than a traditional book that talks at you.

It’s an easy read that we’re sure will engage, educate and empower you.

AmazonBarnes & NobleWaterstones

book review - Kind words

“What a fabulous book!" "I love the the story of the captain and the crew; it just simplifies everything. To be able to communicate with our minds and change the direction we go in is priceless. What Tim has done with this book is to give people back a choice: do you want to carry on with the anxiety and the life you are experiencing or do you want something different? I chose something different over 10 years ago and I've never looked back. You can do this too with Tim’s method. Absolutely fantastic book and I would recommend it to anyone, not just those wanting help with anxiety but those just wanting to live a better life.Thank you for sharing Tim and I can't wait to share a stage with you soon.”

Chris Hill, author of the Amazon bestselling book, ‘Get Your Life Back’.

"Very good- even working with the author into more deep hypno work. A good book"


"As a Hypnotherapist & Anxiety Specialist with 15 years clinical experience specialising in all anxiety related issues, I can hand on heart say this is one of the best books on anxiety I have
ever read." "There is an enormous amount of misunderstanding and misinformation around anxiety which can, in many cases, lead to more anxiety for the sufferer! This book remedies this so beautifully.     It is a very pragmatic, warm, reassuring read for any anxiety sufferer and it explains in the most succinct fashion why our brains do what they do when they flip over into a fear state. It also shows you exactly what to do when panic and anxiety loom and how to let go of 'scanning for anxiety’ symptoms (something every anxiety sufferer will relate to instantly). This book demonstrates how there really is life after anxiety (and also during whilst you recover!). Not only is this a very practical cognitive 'how-to' ease oneself out of anxiety but also an incredible gift to those currently suffering that there is the very, very real and beautiful light of relief at the end of the tunnel."

Zoe Clews, Hypnotherapist, Harley Street, London

"The way this is done as an interview is great and original. Straight to the point with great stories and examples. The ship crew analogy is amazing."


“Clear your head provides a fascinating introduction to the subject matter in an entertaining and accessible format” “Leading Hypnotherapist Tim Box has created a manageable and interesting ‘quick guide’ to the principles of anxiety management that educates without patronising and entertains without being flippant. The conversational style of the book, taken from original interviews with Tim, helps the reader to fully engage with the material and leaves them wanting to learn more about the author’s down to earth, actionable approach to clearing your head, managing anxiety and leading a more fulfilling life. As a public speaking coach I am firmly in favour of managing, rather than eliminating anxiety, and Tim’s ethos strongly echoes my own – anxiety is a necessary emotion; if we can recognise this we can control it rather than letting it control us. If you are struggling with anxiety and are feeling overwhelmed by negative emotions then this is the perfect introduction to Tim’s techniques. I would highly recommend this book and the accompanying material made available by the author online. I for one am looking forward to learning more about Tim’s unique brand of self-help in his next offering”

Dr Liz Norton, Public speaking coach, and author of Step Back, Move Forward