The Mind Coaching Method For Personal Growth

Tim Box's Control System

About Control

The Mind Coaching Method For Personal Growth: What is Control?

The brainchild of Mind Coach and Remedial Hypnotist, Tim Box

The CONTROL System is a direct, hands on method of creating rapid and positive change in the way you think, feel and behave. The system utilises the way your mind works best, enabling you to get control of your subconscious patterns of thought, giving you the power to remove any blockages and limiting beliefs that hold you back.

By using direct communicating with the most powerful and creative part of your mind the CONTROL system puts you back in charge of your own thoughts and responses.

“Enlightening, empowering and accessible” Kate Cresswell, Counsellor

Whether you use it every day or just once in a lifetime as soon as you know the system you will have a permanent means of updating your automatic patterns of thought and programming yourself for success.

Are you ready to change your life? Are you ready to take CONTROL?

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  • Addiction
  • Alcoholism
  • Allergies
  • Anger issues
  • Anxiety
  • Bad habits
  • Bereavement
  • Blushing
  • Bruxism (teeth grinding)
  • Confidence
  • Depression
  • Fears
  • Guilt
  • Headaches
  • IBS
  • Insomnia
  • Intrusive thoughts
  • Jealousy
  • Memory
  • Migraines
  • Motivation
  • Nail Biting
  • Nightmares
  • Night Terrors
  • Pain relief
  • Performance anxiety
  • Phobias
  • Positivity
  • Public speaking
  • Self Esteem
  • Smoking Cessation
  • Snoring
  • Sports Performance
  • Stammering
  • Stress relief
  • Trauma
  • Weight Loss
  • & many more...


CONTROL has been used to by thousands of people to deal with many different issues.

CONTROL can be used to change almost any current pattern of thought you are unhappy with. The beliefs that restrict us and prevent us from reaching our true potential are all at some point learnt at a subconscious level. Yet often we become consciously aware that certain beliefs or patterns of thought are now out of date and do us no good.

CONTROL is the method by which we update our own subconscious programming and remove the barriers in our thinking that restrict us.

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There are two major part to our thinking

There are two major part to our thinking: The Conscious and the Subconscious. Whilst our conscious represents the thoughts we are aware of, it is our subconscious that controls all of our feelings, behaviours and beliefs.When we attempt to change the way we think, feel or behave we often struggle to make any impact, and find ourselves in the frustrating situation of knowing how we SHOULD be thinking, but experiencing something quite different. This is because our efforts involve using our conscious mind when it is our subconscious that is in charge of any change.

The CONTROL system teaches you how to communicate with your subconscious in a way that gets heard, enabling you to make the required changes quickly and easily without having to fight or go through any lengthy retraining process.

“I think the system is amazing! Why go to the doctor and get pills for your negative moods when you can do this first and change your life yourself?!!”

Trina Lotinga, Kent

“I came away a different person and that change has stayed with me and I believe that it always will.”

Guy Edwards, Yoga instructor, Sevenoaks

"I just feel ‘unblocked’ and more than ever – that everything I want to achieve is possible".

Andrea Barker, Hypnotherapist and Confidence Coach, Rochester


Start the change

Where other systems tell you the value of making changes and taking action, CONTROL is a step by step system for making those changes. It doesn’t just tell you why you should be doing this, it gives you the tools to actually DO IT!Once learnt, you will have this system as a go to strategy whenever you want to make changes in your life.

Never again will you feel powerless and dictated to by your own pre-programmed subconscious patterns.

CONTROL puts you back in charge of where you are going and how you are going to get there.

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The Seven Steps Explained

Step 01

Create Space: The first step to change is to create the time, space and focus to achieve it. The Create Space phase teaches you how to focus the attention of your subconscious mind on the task at hand.

Step 02

Open Communication: Everyone’s mind is unique and we all work in a slightly different way. By utilising our mind's natural talents, we discover the way our mind works best, and create a direct line of communication with the Subconscious.

Step 03

Notice the Details: By examining and understanding the way the existing pattern of thought manifests, we obtain the tools to both create and recognise the desired change. What are the objections our subconscious mind has to change, and how do we answer these objections?

Step 04

Talk to Yourself: In this step we negotiate with our Subconscious to remove the barriers we have put up. By removing the obstacles to change we free the mind to do what it does best - learn and grow.

Step 05

Re-write the Patterns: Having removed the barriers to change, we replace the old pattern of thought with a new andbetter one.

Step 06

Observe the Change: This step of the Control system ensures that we know a change has occurred even before we head out and test it. By re-examining the details we embed and confirm the change.

Step 07

Live it!: Now it's time to experience the new patterns of thought and behaviour in action!!


Book a session with Tim face to face from his clinic based in Kent or online.

Book a FREE consultation!

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