Tara is a Control System Practitioner and originally trained in Solution Focused Hypnotherapy. With a strong interest in helping people create lasting positive change, she specialises in supporting clients to overcome unwanted behaviour patterns.
Tara first heard about the CONTROL method through colleagues and was immediately drawn to its structured, results-focused approach. She was impressed by how quickly and effectively it helps clients replace unhelpful patterns with new, empowering behaviours.
Her experience in Solution Focused Hypnotherapy allows her to combine empathy and practical techniques, guiding clients through change in a safe, supportive environment. Tara loves seeing clients gain confidence, manage anxieties, and take back control of their lives, whether that’s by addressing social fears, breaking unwanted habits, or developing healthier routines.
Tara works face-to-face from Lancing, West Sussex, or online via Zoom, making it easy for clients to access sessions from the comfort of their own home wherever they are in the world.
Whether you want to manage anxieties, break unwanted habits, or build confidence, Tara is passionate about helping you take control and live a more balanced, fulfilling life.
I reached out to Tara for some help with issues around confidence and self worth, and from the first session I felt incredibly supported. Tara has a very calm, reassuring way about her, is highly skilled, and within a very short time I really felt the benefits of our work together. Thanks to Tara I’ve been able to make some significant shifts in my life, which has been amazing!
So I had a significant fear of flying which included: not being able to look at the plane before I boarded, listening to anxiety pod casts before and during the flight to keep myself calm, also taking CPD oil to calm my nerves. I could not get to the toilets on the plane for fear of walking up and down the aisle, any turbulence would freak me out, I couldn’t watch any videos or tv in the plane, anyone standing near a door I would think they would try and open the door. Any noise the plane made I would fear that part of the plane would fall off. If the plane was late I would instantly think it was due to the plane having issues and then this was a risk when I got in the plane. I could go on and on with what my brain would do to me….I didn’t really fly for 10 years. But with a new job that includes international travel and feeling guilty about the types of holidays we could have as a family. I reached out to Tara to see if Tara could help me. After a few sessions I was cured, and recently had a holiday with my family and I wasn’t just cured but I actually enjoyed flying again. 😀 Thank you Tara you have changed my life. I am so grateful. Kind regards Mark
I got in touch with Tara for help with anxiety around driving new routes and motorways. I had several sessions and was surprised at how swift the results were! My anxiety is gone and I look forward to driving again. It really is incredible, thanks to Tara, I have control, confidence and freedom back! Highly recommended.
