Ruth is a qualified Transformational Coach and CONTROL Practitioner with over 25 years of coaching experience. She specialises in working with intelligent, capable people who outwardly appear successful but privately feel stuck, overwhelmed or disconnected from themselves.
Throughout her career Ruth has designed and delivered a wide range of personal development programmes, workshops and residential retreats, both for individuals and small groups. Her work focuses on helping people identify the deeper patterns that shape how they think, respond and interact with the world around them, enabling them to create lasting and meaningful change.
Ruth is known for her warm, direct and refreshingly honest approach. Clients value her ability to quickly understand complex emotional patterns and cut through the noise to what is really going on beneath the surface. Her style is both supportive and practical, helping people gain clarity, shift long-standing internal blocks and move forward with renewed confidence and direction.
In addition to one-to-one work, Ruth has created and facilitated numerous bespoke residential coaching programmes, providing immersive environments where individuals can step away from daily pressures and focus fully on personal growth and transformation.
Through her work as a CONTROL Practitioner, Ruth supports clients in addressing issues such as anxiety, self-doubt, people-pleasing, procrastination, loss of direction and life transitions. Her aim is always the same: to help people reconnect with their own clarity, strength and sense of agency so they can move forward in life with greater ease and purpose.
What an absolutely amazing experience ..... to be completely honest it was nothing short of life changing. Ruth is so engaging without be obtrusive. Kind and gentle but with a level of control that makes you feel safe and comfortable. After going through some very difficult life events, Ruth has completely changed my attitudes and ways of thinking, leaving me so much more positive and confident In my ability to cope with life going forward. I can not thank Ruth enough and nothing will ever repay her for her professional and kind help.
My experience with Ruth was personally unbelievable. The process is relatively easy, however, its how Ruth talks you through it. So calming. I was shocked how such small talk gave such an amazing feeling of freedom from all the anxiety that I had felt over many years! As a child growing up in the British army my life always felt on edge...Northern Ireland especially brought everything to the forefront and it never left me...until I met Ruth. She is amazing! Thank you Ruth
I came to Ruth thinking I simply needed help being a bit firmer in my ability to say no. However, in the very first session I was completely blown away by a realisation that came crashing down. I discovered that my issue was never really about saying no at all — that was just masking much deeper things I’d buried for decades. It felt as if Ruth helped me unknot a huge ball of confusion inside myself, and suddenly everything started to make sense. It’s hard to explain because it feels both incredibly simple and almost magical — what I needed was already there, it just needed to be brought into my line of vision. Ruth and her techniques did exactly that. In the sessions that followed, Ruth made sure I knew how to hold onto this newfound strength and understanding. She is totally committed to helping you, not just during the sessions, but by giving you the tools to keep helping yourself long after they end.
