Kelly's journey into understanding the mind began in the fast-paced corporate world, before transitioning into teaching, where she discovered a natural ability to connect with young people and a deep fascination with how thoughts and behaviours are formed. Today, as an HR Business Manager, Kelly works alongside business leaders and their teams, navigating sensitive situations and supporting individuals through emotionally charged workplace challenges every single day.

Alongside HR consultancy, Kelly helps individuals of all ages create meaningful, lasting change through the CONTROL System. Whether it's anxiety, low self-esteem, fears and phobias, trauma, or workplace confidence issues, she brings a calm, practical approach that empowers clients to shift unhelpful patterns and take back control.

Who Kelly works with

Kelly supports teenagers, adults, and professionals who are ready to move forward. She has particular expertise in helping clients with:

• Fears and phobias (animals, flying, public speaking)
• Anxiety, overwhelm, and intrusive thoughts
• Low self-esteem and confidence issues
• Trauma and emotional triggers
• Eating disorders and self-harm
• Workplace challenges, including burnout, self-sabotage, imposter syndrome, and interview nerves

Approach

Clients describe Kelly as warm, grounded, and genuinely easy to talk to. She creates a safe, non-judgemental space where it's okay to explore what's really going on beneath the surface—whether sessions are conducted face-to-face or online. Using the CONTROL Method, Kelly helps clients regain control over their thoughts, feelings, and behaviours. Her sessions are down-to-earth, empowering, and designed to give people the clarity and confidence they need to move forward.

Whether you're a young person navigating big emotions or a professional feeling stuck, overwhelmed, or ready for change, Kelly offers a grounded and encouraging approach to help you feel more like yourself again.