Woohoo! Hilda is excited to be able to offer you the CONTROL Programme, changing your life by resetting the unhelpful thoughts, feelings and behaviours which distress you and hold you back in life. Deal with your anxiety, eating habits, stress, confidence, fears, phobias and lots more. Even if you have suffered traumas in life this programme can help without reliving the trauma. She works mainly online.
Hilda has loved being involved in personal and emotional development for over 30 years. She is a qualified Counsellor and a Cognitive Behavioural Therapist (CBT) for over 20 years.
She worked in the NHS before setting up her own CBT Therapy and Training companies, training CBT students to post graduate level.
She undertook further training in Trauma and Clinical Hypnotherapy to expand the skills on offer to help others.
Hilda says, “I would love to see you and help you with any aspect of yourself you would like to change.’
"Amazing lady, so knowledgeable about mental health especially anxiety. Listens, has empathy and compassion. All I need to remember is “trigger man” I took 4 sessions to help my anxiety using the CONTROL model and was a case study. More than grateful for the time and effort put in by headcoachonline. Highly recommended!"
"I had a fantastic experience using The CONTROL system to address my procrastination. Hilda explained the entire process fully, which really put me at ease and helped me feel comfortable throughout each session. Since working together, I've felt a significant shift in my focus and productivity."
"Did a four session model of the control system with Hilda, I found it excellent, Hilda was very understanding, knowledgeable, kind and supportive. I accessed the control system to help with my poor sleep and chronic pain These have improved very much, I am sleeping much better, waking more relaxed and generally feeling much more invigorated in the mornings. I would certainly recommend the control system and Hilda as a therapist. Very happy with my therapy sessions."
