Helena Wilde is a Subconscious Pattern Change Specialist and qualified CONTROL practitioner based in Hampshire. She works with intelligent, capable people who find themselves caught in anxiety, overthinking, self-doubt, perfectionism, fears or other automatic responses that they know are not helping them, but have not been able to simply think their way out of.
Before moving into this work, Helena spent more than 25 years in accountancy, business strategy and professional training. That background gives her a very practical understanding of pressure, responsibility and the frustration of knowing logically what you want to do, while something inside seems to keep responding differently.
Helena first qualified in hypnotherapy before going on to train with Tim Box in the CONTROL System. Since then, her work has continued to develop beyond any one technique or approach. She was particularly drawn to CONTROL's straightforward, collaborative nature, where the client remains actively involved in the process.
Rather than assuming what is causing a problem, Helena starts with curiosity: understanding the response the mind has learnt and helping the client change what is no longer useful. Her style is warm, practical and honest, without unnecessary jargon or judgement.
She does not believe people should have to spend their lives fighting or constantly managing an old pattern. The aim is for the problem to stop having the same hold over them, so they can get on with living their life rather than organising it around the problem.
Helena works with clients online and in person.
“Coping with stressful situations used to be impossible for me. I had regular panic attacks, an eating disorder and was diagnosed with mild depression. Around the same time I was referred to an occupational therapist who suggested medications to deal with the anxiety. Instead, I looked at alternatives and discovered Helen who offered hypnosis and Control which was unheard of for me. I decided to give it a go and I can honestly say, it has been one of the best decisions I have ever made. Helen has been phenomenal through the process, she is such a warm person and knows exactly what she is doing- I would recommend anyone to see her. She has honestly changed my life!”
“Dear Helen, I just wanted to say a huge thank you. At the time I contacted you I was probably at the lowest I have ever felt; I was struggling to see a way out. I couldn’t be more grateful, this is a fantastic method & the change I have seen is immense – life changing”
“I came to Helen as I didn’t know what else to do. I would say that I’m quite a sceptical person but the changes and the difference it has made from our first meeting has completely changed my life and how I deal with things. There will be times when life overwhelms me but moving forward I know I can deal with it and I know I can also come back to Helen at any time. I’m so glad I made contact!”
“Remaining open minded about the whole process led to positive actions and quite amazing results. With Helen’s help you can breakdown the barriers that have prevented you from making the changes you want to do.”
“After a very emotionally challenging period of my life earlier in the year I spent some time with Helen. She helped me explore different techniques to cope with my anxiety and readjust my mind to take charge of my emotional health in such a positive way . The change I both see and feel in myself is amazing and something I thought I would never see. Additionally, Helen helped me with my lifelong phobia of spiders to the extent I can actually approach them and remove them calmly. I cannot recommend or thank Helen enough for what she has helped me achieve”
“I always had a unique relationship with food where I saw it both as a punishment and a reward. I ended up in a lot of situations where I was miserable, hating myself for either eating too much or starving myself. Where Helen helped is that we didn’t spend time trying to find the cause of the problem but rather rectify the way my conscious and subconscious worked in order to find that balance I had been looking for. This has been noticed by my family and even they were impressed by the positive change the process has brought me”
